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Coloring books for adults is an offspring of art therapy which is a mental health profession that is the process of making and creating artwork which intends to "explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem" (according to the American Art Therapy Association). So basically, it's similar to good old therapy. Also, art therapy is not only about mental health and improving yourself - it's a form of personal expression, as well. People are making the adult coloring books bestsellers on Amazon! At the time of this writing, eight of the top twenty books on the bestsellers list, are coloring books for adults. There must be something behind this recent growth in interest. Given that sometimes people work on enormous, long-lasting projects, it is normal to feel hopeless and like it's never-ending. Don't lose your hope, it will end eventually, you just need to be patient. How do you achieve that patience in critical times? When you color, you complete one simple task of coloring a picture from its top to the bottom, making sure every single detail is filled the best you could. This simple act of finishing one single coloring page within your coloring book or coloring app can bring you a great sense of accomplishment. That sense surely can boost your confidence, and transfer to your mood regarding the task you have in your company. It must bring a successful achievement there as well. If you are looking for the most affordable child activity in the world you have come to the right place. The activity that I am referring to is colouring. To be more specific I am talking about free online colouring pages. This is an activity that has always seemed to captivate children and allow them to use their creativity in a positive way.
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