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Just like guided meditation, coloring allows us to switch off our brains from other thoughts and worries and focus only on the moment, helping to alleviate stress and anxiety. It can be particularly effective for people who aren't comfortable with more creatively expressive forms of art, like painting or writing. The participants who are more guarded find a lot of tranquility in coloring images. It feels safer for them and it creates containment around the coloring process. The theme: Coloring books generally have a theme of sorts. It might be that they are based on a Disney movie, or it is about animals, or vehicles, or something else. When selecting books for your children, remember that they will want to express their creativity, and will have a lot of fun with any coloring book, but will be more interested in a coloring booklet with a theme that appeals to them. Choose a color book that features their favorite characters, or the item of interest in their life. For example, if your little boy just loves trains, get a Thomas the Train coloring book. If your little girl is as girly as they come, look for the Disney Princess coloring book, or possibly Strawberry Shortcake. Once upon a time, there was a little girl who gets fond of exploring the different places in the space. Everybody was amazed because in spite of her young age, she has a brilliant mind for knowing numerous dialects. Could it be the effect of her continuous quest? If you have a little girl in your family then she is probably similar to my niece in that she wants to be a Princess when she grows up. I suspect it's down to all the Disney films she has watched religiously since she was very young. I haven't the heart to tell her that unless she marries a Prince soon she hasn't much chance. And no, I certainly don't know any royalty!
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